
I wish this pic was of me tonight, (instead of 2 weeks ago) off to celebrate with who and how I want… instead, I am in bed with the tail end of this flu.
Damn it’s frustrating when life doesn’t work out the way you plan!! 


Phew, 2023 was a tough year for humanity. So much heartbreak. It was a tough year for me personally as well.
But. For all the shadows this year brought me, I saw some really bright lights too. I feel like 2023 brought me more fully into myself. I stretched and I grew. Sometimes growth can be painful, but gosh, it can also be beautiful.
I am stronger, more confident and more brave than I thought. I listened to my body, and let Her be my compass, and that has been revolutionary for me. I think it’s quite incredible what can unfold when we truly learn to trust ourselves.
My word for 2024 is EXPANSION.
Much change is on the horizon for me, and I am ready. Am I nervous? Yes. Am I hopeful? More than anything, yes. So much of what is ahead has been a very long time coming.
I am believing for expansion in 2024. Expansion of love, expansion of healing, expansion of possibilities. I am rebuilding my life in new ways, and I want to expand the space I take up within it. I want to take risks, I want to lean into relationships and projects that are life-giving. I want to expand my capacity for self-compassion so I can work for healing, and try again. Always my friends, try again.



Our lives are fleeting. So. Incredibly. Fleeting. I invite you to expand within yourself, within your family, within your relationships, within your dreams. There’s so much more you have yet to experience.
Let’s take a deep breath together, and invite all the expansion we can muster as we walk gently into 2024.
Sending love, courage and healing to you on this New Year’s Eve 2023!